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Please refresh the page and retry. T he personal training profession is a peculiar one. For a start, there's basically no barrier to entry.

Any idiot can put a tracksuit on and call themselves a 'professional' personal trainer. At commercial gyms, where you might expect better, the quality control on this front is often practically non-existent.

And yet, in the same breath, being a personal trainer is extremely difficult.

An effective personal Work out with trainer, that is. T he best personal trainers are genuinely invested in their clients' progress. P art coach, part motivator, part movement specialist, part nutritionist and part inspiration. You need to be able to look at your trainer and see that he walks his talk.

Does that mean he has to be Mr Universe? Do his physique, energy and attitude need to reflect a life well lived and bear the fruits of an effective exercise regime?

Beyond all measure of doubt, yes. Is your lawyer or accountant your friend or a trusted adviser? The latter option is the same type of relationship that a quality trainer will always adopt. No doubt someone reading this will bleat about the usefulness of cardio or the concept of interval training on a treadmill.

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T he average trainer has less than two hours a week with his client, so his focus should always be on quality work and making every single minute count. It's an investment, and like any investment, you need to see a quantifiable return.

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Which is why you need step-by-step records of how you're doing. If your trainer comes into the gym and wings it, then find a new one pronto. He or she should know exercises, weights, rest intervals, and even the exercise tempo.

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All must be pointing in one direction: T his makes the job of personal trainer so much more than a and is one of the many reasons why substandard trainers are Work out with trainer nothing more than gym babysitters. T his one should be pretty obvious but if you look at most personal training businesses they have no real results to offer.

So, just as you would want references before hiring a construction firm to do your attic conversion, you should also check out your personal trainer.

We asked top trainers to...

Videos and photos are the thing to look out for here — evidence that the person you're thinking of hiring has significantly helped people like you in the past. All good personal trainers should be goal driven.

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Bank transfer will do nicely, thanks very much. A good trainer will take a different approach. He will always work with you on achieving your outcome, but more than that he will work with you on fixing your behaviours so that whatever happens to Work out with trainer specific goal, you will come away with an education, better habits, and the understanding that great health and fitness is a lifelong pursuit rather than something that you do for a week personal training plan.

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H ow would you feel if your doctor pulled out his phone mid-consultation and started texting his mate? Your indignation should apply to PTs, too. Far too many commercial gym trainers fail to understand the unacceptable nature of this kind of behaviour.

My personal favourite is the trainer I once saw who had a paying client jogging on the treadmill whilst he sat on the floor next to the machine, his phone in between Work out with trainer legs, a newspaper in his hands and a sandwich and latte by his side!

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It was actually this example that finally persuaded me to start my own personal training business, Ultimate Performance. He needs to have a well-rounded, constantly up-to-date perspective on your lifestyle, stress, sleep, and yes, even digestion.

As with the example of the doctor and his phone, you don't ask all about your lawyer's business — so why would you ask about your PT's?

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If you do know his or hers intimate details, then ask yourself: Nick Mitchell is the founder of Ultimate Performancea personal training business with gyms on four different continents.

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10 reasons why working out...

Lifestyle Health and Fitness. Body Mind Nutrition More. Telegraph Lifestyle Health and Fitness Body. Substandard trainers are often nothing more than gym babysitters Nick Mitchell. As inspirational as a wet lettuce P art coach, part motivator, part movement specialist, part nutritionist and part inspiration.

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They put you on the treadmill during a session If this ever happens, fire his ass. No plan of attack If your trainer comes into the gym and wings it, then find a new one pronto.

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No results board T his one should be pretty obvious but if you look at most personal training businesses they have no real results to offer. Fixates on the goal All good personal trainers should Work out with trainer goal driven. Cell phones H ow would you feel if your doctor pulled out his phone mid-consultation and started texting his mate? We've noticed you're adblocking. We rely on advertising to help fund our award-winning journalism. Thank you for your support.

There are so many reasons why a Personal Trainer is essential to achieving your exercises to having a phobia that may impact on where or how you workout.

Ever wonder what your weight-loss trainer really thinks? Here are 10 Make the most of your next sweat session with your workout trainer. 10 reasons why working out with a personal trainer helps you get the most out of your fitness routine.


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