Follow these suggestions from top podiatrists so you can fix your feet issues once and for all.
Expect dry, cracked skin that peels off the bottom of your foot and in between your toes, says Brian Fullem, D. These areas become extremely itchy, and in serious cases, you may develop blisters filled with clear fluid. A fungus called tinea pedis, says Meredith Ward, D. Your sweaty socks are often to blame, since fungus requires darkness, warmth, and moisture to thrive, says Dr.
Try over-the-counter antifungal treatments like Lotrisone or Tinactin twice a day. Soaking your feet in warm water can feel soothing, and also help with the itching, notes Dr. A large, bony bump that forms on the outside of your big toe joint. Mainly genetic, but Some males have wet cracks shoes may play a small role, says Dr. Some researchers believe shoes that are too small will push your big toes toward the second toe, and your foot may adapt to that position, he says.
The simplest treatment is a toe spacer, placed between your big toe and second toe, which tries to fight the adapted—and incorrect—position of the big toe, says Dr. Wider shoes can also help alleviate pain and pressure.
This may require bones to be cut and shifted, which could take 6 weeks to heal. Depending on the type of procedure, you may be off your foot for this amount of time. But some procedures allow you to weight bear Some males have wet cracks. A hammertoe is a contracture, or bending, at one of the two joints in your four smaller toes, while a claw toe is a contracture at both joints, says Dr.
Having flat feet or very high arches can lead to hammertoes and claw toes, says Dr. With high arches or flat feet, the tendons on the top and the bottoms of your toes become overpowered by either the muscles in the foot, or the muscles of the lower leg.
As a result, the toes will buckle, or become hammered, she says. Wearing tight Some males have wet cracks can make the symptoms worse, making your feet and toes hurt.
Look for shoes with a deeper toe box to avoid pressure on the tops of your toes, which can cause pain, says Dr. Placing a silicone pad or sleeve over the contracted joints can help, too—it prevents your toes from rubbing up against the top of shoes, says Dr. If hammertoes are painful or make it too difficult to wear shoes, surgical options like bone removal may be a last-resort option.
Hard, grainy growths on the bottom of your feet that might have black dots in them. A strain of the human papilloma virus HPV seeped into your skin from moist areas such as showers, wet floors, and outdoors. Soak the foot to soften the wart, and then apply an OTC wart treatment that contains salicylic acid to the lesion.
Anti-inflammatory meds can help with the pain, says Dr.
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You may need a prescription-strength ointment, or a treatment like cryotherapy, where a doctor destroys the wart by freezing it with liquid nitrogen. A hot, red, swollen big toe or ankle joint that occurs without trauma. These compounds can be found in your body, and are also in food and drink like meats, seafood, and alcoholic beverages. Too much uric acid can lead to inflammation and swelling. Both diet and genetics can play a role. At the first signs of goat, see your doctor.
Too many attacks in the same area can cause your cartilage to degenerate, which can leave you with a painful arthritic joint, says Dr. That can make any movement painful. Your doctor may prescribe a prescription medicine called Colchicine, which decreases the build-up of uric acid, he says.
You may also try to cut back on foods like red meat and seafood, which can lead to higher levels of uric acid. Ingrown Toenails Identify it: Painful, swollen, tender edges of your toenails, most commonly on your big toes, says Dr.
A piece of a nail grew into the skin folds, and irritated the tissue, she says. This may occur from lack of trimming, or improper trimming.