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Click here to download. The new day counters are LIVE! To get a day counter, you must connect with a browser, not the Reddit app.

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Once you have set up your day counter, you may continue using the Reddit app. This is NoFap's subreddit. Whether your goal is casual participation in a monthly rebooting challenge as a Masturbation et musculation of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here.

This forum is intended for porn addiction recovery and is not an anti-masturbation forum, many users return to non-compulsive masturbation after ridding pornography from their sexual habits. Learn about what's going on in your brain. This is important Masturbation et musculation that you know what to expect during a reboot.

Our Porn Addiction page is a great place to get started. NoFap also has a Getting Started guide.

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This includes information about porn addiction, sexual dysfunctions caused by porn such as "PIED", disinterest in real-world sex, and the inability to experience a partnered orgasm. Our friends over at YBOP have a great introductory video on the subject that we highly recommend watching.

For further resources to learn more about porn addiction, see our wiki page for other websites, videos, and resources to help you on your rebooting journey. Learn about the process of abstaining from PMO, also known as "rebooting. It is imperative to Masturbation et musculation about concepts such as the "flatline", the "surge", the "chaser effect", and more. Please get educated and don't enter this daunting process completely blind to what might happen.

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Get a feel for the community before participating. Afterward, a good first step is to share your story with us. Post a new thread. This forum is for men and women - the only requirements are being a human and wanting to develop healthier Masturbation et musculation habits.

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Get an accountability partner, someone who will hold you accountable during your reboot. Post a thread here or on the forums. Choose your own reboot. No edging, no porn, no masturbating.

No edging, no porn, no masturbating, no orgasming whatsoever. For more information on the programs, check out NoFap's Rebooting page. Sign up for a reboot challenge by replying to a the official sign up thread. These are usually "stickied" as the first post or linked on the sidebar. It is up to yourself to remain accountable, although we're working on developing a more motivating solution. If you come across a word or acronym that you Masturbation et musculation understand, we have a glossary of terms commonly used in the rebooting community.

Read our full disclaimer and rules before posting or participating in one of our rebooting challenges. If you are feeling suicidal or want to self-harm, contact a prevention hotline immediately. Furthermore, we always recommending Masturbation et musculation mental healthcare if you are addicted to pornography. Have an idea to improve NoFap's subreddit?

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Give us feedback here. I just want to Masturbation et musculation my experience since those 2 weeks without fapping and the gym gains yes, only fapping as porn has nothing to do with gains and testosterone apart from the energy stuff.

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Id like to see if you guys experience the same situation: By sharing this Im trying to motivate those who keep relapsing, as this is an actual fact I experienced, and trust me, in 2 years of not skipping Masturbation et musculation workout a single day I can tell the gains have never been like those last weeks. So I hope this is a motivation enhancement for some of you reading this.

I regenerate much faster and Masturbation et musculation more energy. If gainz were just the only one benefit on Nofap, it would still be worth it. I used creatine for 3 years. It gives you boost in booth size and strength as you might know.

Since I started nofap I quit creatine but my gains and size remained the same or even increased!

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Masturbation et musculation releate that only to nofap and increase in testosterone as you mentioned it! I feel testosterone boiling in my body like never before! Not all people respond to it positively, and since we get Creatine in certain Masturbation et musculation, those who eat little or no meat may get positive effects from it.

But no matter how safe it is, it is not necessary, so there is no need to use it. But there is no medical findings that suggest that it is bad for an adult non-kidney diseased body. Hi there, I did some research into creatine, and couldn't find much to say it was bad else believe me I wouldn't have bought itcould you tell me more about what it does to the body?

I'm trapped under my olympic bar. Burn twice the calories with this one Masturbation et musculation trick. BroScience Father Forgive Me ft. I'm a bot, beep boop Contact me Info Opt-out.

Longtime lifter here and yeah, it's night and day, especially on leg lifts like squats and deads.

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Women real and virtual weaken legs! I think it's not literally about your legs though.

It's about your central nervous system, so you see a bigger difference on the heavier lifts that stress your CNS more. Not thats its bad, but your bodyweight is not that important. Rather focus on increasing your lifts aka progressive overload! I am just saying don't focus too much on the numbers on the scale, but rather the numbers of your lifts: D The reason was it sounded like your only goal was to increase bodyweight, but in reality bodweight is irrelevant, because you could look amazing at 65 Masturbation et musculation or still look like shit at 80 Masturbation et musculation D But no worries bro, just focus on whats important to you, I am a random cunt anyways haha.

Oh no my goal is keeping my Physique, and converting most of my body fat into muscle! So far so good!

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I appreciate the information! I hate to be the bearer of bad news, but it is impossible to convert body fat into muscle. Perhaps you meant that you hope to lose the fat you gain during the bulking process.

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Don't get glad so quickly if you see the scale increasing so fast cause most of it will be fat. Aim for 1pound a week maximum. What strange is that I'm not eating more Masturbation et musculation.

My eating habits are the same but my weight has been increasing alot, but I'll just have faith and let my body do the rest lol.


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