By Madlen Davies for MailOnline.
Forget hitting the gym - having sex can be as good a workout as going for a run. A new tool reveals exactly how many calories we burn during a session between the sheets. It shows the positions that burn the most calories.
Women, on the other hand, exert themselves the most when they are being held up or while in the reverse cowgirl position. The calculator also shows exactly which muscles men and women are working out - including the arms, legs, glutes and abs.
However, don't get too smug - the bad news is that in order to work off more than two apples, the average person would need to have sex for more than half an hour.
But an hour of particularly active sex burns the equivalent of a slice of pizza or a glass of wine, the tool suggests.
Cute sx after jogging hours will burn a hamburger or three vodka and cokes - and is the equivalent of playing an entire football match. The tool asks users Cute sx after jogging input their gender, weight and their partner's weight.
They can then choose from a range of positions, from missionary and doggy style to wheelbarrow or spooning. Using a slider, they can then choose how long they spend in each position. After clicking 'calculate', the tool reveals how many calories the sexercise burns - and what this equates to in terms of food or other forms of activity.
The woman would burn 77 calories, the equivalent of two apples or 34 minutes of aerobics. This is the equivalent of a slice of pizza or a glass of wine. On average, half an hour of sex burns 90 calories for a man and 77 calories for a woman.
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For men, the position that burns the most calories is when they hold their partner up, while for women it is squatting. Meanwhile, two hours will burn calories for men and calories for women - the equivalent of a burger. A half hour session between the sheets can burn off the same calories as a can of cola, the calculator claims.
For women, it is the equivalent of 35 minutes of aerobics, while for men it is the same as 48 minutes of cycling. And two hours, including masturbating your partner, missionary, girl on top, spooning, doggy style and 69 position can burn calories for men.
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This is the equivalent of a hamburger or three vodka and coke drinks - or two hours of yoga. Women will burn calories, the equivalent of a bar of chocolate or two bowls or cornflakes.
This is the same as 55 minutes of swimming or playing an entire football match. And after entering all your details, the tool offers suggestions on how you can step up Cute sx after jogging in order to take it up a level. Writing on the website, Dr Felix experts said: Being held up by partner: The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
How many calories do YOU burn during sex? Share this article Share. Share or comment on this article: How many calories do YOU burn during sex e-mail 2k.
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SX MKII barely one year after release is highly unlikely but who knows with know if any controller will have the impact the SX did as it pretty much started it all. on the DDJ-SZ can u change the pattern on the jog wheels?.
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