The basic fear that most guys have here is pretty straightforward: But is there any truth to this, and should it be a legitimate issue of concern for those looking to build muscle, gain strength and burn fat?
That is, if you took two individuals who were following an identical training and nutrition protocol with the only difference being that one masturbated more frequently Bodybuilding and masterbation the other, would there be any noticeable variance in their bottom line results. With that out of the way, the answer to this question seems to be fairly straightforward at this point:.
Masturbation and ejaculation do not appear to have any significant long term positive or negative effect on blood testosterone levels. For that reason, assuming the consistency of your training and nutrition remains unaffected, there is no good reason to suspect that masturbating less frequently will improve your rate of muscle growth and fat loss, or vice versa. There have actually Bodybuilding and masterbation several human and animal studies conducted in this area that demonstrate this….
Some studies show a small short term decrease in testosterone as a result of ejaculation while others actually demonstrate an increasehowever, the changes are modest and return back to baseline fairly quickly. Study 1 — This study measured testosterone levels every day for 16 days in 28 men who were abstaining from ejaculation.
Study 2 — Testosterone levels were measured in 10 men both before and after a 3 week period of sexual abstinence. No significant difference in testosterone levels was seen.
Study 3 — This study was conducted on 32 pairs of rhesus monkeys and showed no reliable correlation between ejaculatory frequency and testosterone levels. These are all fairly boring reads, but if you have any interest in clawing through them, here is a collection of other available studies examining the effects of masturbation on testosterone levels which all basically show the same thing: This is Bodybuilding and masterbation in order for your actual rate of muscle growth to be negatively impacted in any noticeable way, not only do testosterone levels need to be decreased, but they must be decreased by a significant margin AND they must remain there for a prolonged period of time.
So, in terms of its direct physical effects on testosterone, there does not appear to be any measurable connection between masturbation and muscle growth, strength gains or fat loss. However, the truth is that I actually DO think most guys will be better off by moderating this area of their lives, as I do believe it has legitimate benefits in terms of maximizing motivation, focus and productivity among other things.
If you find that a reduction in overall frequency leads to positive psychological effects which then carries over and benefits you both in and out of the gym, then obviously you should aim to Bodybuilding and masterbation it.
If you are interested in a more detailed explanation of this along with supporting research then check out this site. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my free interactive video presentation below….
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June 8, Sean Nalewanyj. General TrainingTraining. With that out of the way, the answer to this question seems to be fairly straightforward at this point: There have actually been several human and animal studies conducted in this area that demonstrate this… Some studies show a small short term decrease in testosterone as a result of ejaculation while others actually demonstrate an increasehowever, the changes are modest and Bodybuilding and masterbation back to baseline fairly quickly.
These are just a few examples among many… Masturbation And Testosterone Studies Study 1 — This study measured testosterone levels every day for 16 days in 28 men who were abstaining from ejaculation.
S muscle building and fat loss tips, macro-friendly recipes, motivational strategies and more straight to your inbox every week: Sean Nalewanyj is a best-selling fitness author, natural bodybuilder and success Bodybuilding and masterbation who has been publishing science-based, no B.
S muscle building and fat loss information online since Through the comprehensive free content found in his ArticlesYouTube ChannelFacebook Page and online newsletters, Sean has helped hundreds of thousands of average, everyday people from all Bodybuilding and masterbation the world build muscle, lose fat and completely transform their bodies and lives.
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What is the link between bodybuilding and Masturbation? This question often worries every fitness freak or gym goers.
Does Masturbation. If you've spent some time browsing any popular bodybuilding form you might have notice that many people ask if masturbation affects the muscle growth as a.
You need balance, petting the mongoose too often can lead to the dark side and not petting it enough can result in it becoming depressed. Use it or lose it.